![]() ![]() ![]() While this may not seem like much, only about 7 percent of Americans currently meet this target. The recommended amount of fiber varies depending on your age and sex, but the general target is 25 grams (g) per day for women and 38 g per day for men, according to the Academy of Nutrition and Dietetics. Perhaps one of the most well-known benefits of prunes is their high fiber content-something most Americans aren’t getting enough of. This is definitely true, but prunes have plenty more health benefits and important nutrients to offer too.Ġ1 of 06 Prunes are an excellent source of fiber. Known for being high in fiber, prunes are most often associated with digestion and gut health. However, prunes are actually higher in some nutrients than plums, giving them a slight edge when it comes to those health benefits. ![]() Since prunes come from plums, the two have overlapping nutritional values and even share some benefits. “You can snack on prunes on their own or chop them and add them to cereal, oatmeal, granola, or trail mix for added sweetness and fiber.” Volpe adds that prunes even make for a sweet treat after dinner. That’s right-prunes are dried plums, kind of like raisins are dried grapes. “Dehydrating plums extends their shelf life and also yields prunes,” explains Jenna Volpe, RDN, LD, an Austin-based registered dietitian. That’s because prunes are made by drying plums. They may be sweet and have seeds like many fruits do, but they don’t grow on bushes or trees. You’ll never come across a prune tree because prunes aren’t your typical fruits. ![]()
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